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Health & Wellness

Healthy, wealthy and wise. Or at least two of the above.

We may not be able to do anything about your financial status, but you'll find a wealth of information on these pages to help you take control of your health and overall well-being. And that's worth it's weight in gold.

Recipes

  • Cottage Cheese Compliments
    Cottage Cheese is a great source of protein and dairy.  Use the non-fat or low-fat versions. Try adding the following items (not all at...
  • Chili Lime Shrimp
    Ingredients (serves 4) 1/4 cup lime juice (from 2-3 fresh limes)2 medium garlic cloves, sliced1 large jalapeno, diced1/4 teaspoon sea salt1/4 cup...
  • Red Snapper Veracruz
    This recipe from teh Veracruz region of Mexico features fish fillets baked in a slightly spicy tomato sauce spiked with garlic, olives and a touch of...
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Tips

  • Invest in Worksite Wellness!
    Employers, if you want to: * Lower healthcare and insurance costs * Decrease absenteeism * Improve morale * Improve performance & productivity *...
  • Fluids and Older Adults
    It's important for older adults to drink lots of water and other clear drinks that don't contain alcohol or caffeine. If one's urine is a...
  • Exercise is Crucial to Maintaining Independence
    Remaining physically active is crucial to maintaining independence and mobility. As a person ages, loss of muscle mass, strength, flexibility and...
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