Exercise is Crucial to Maintaining Independence

Remaining physically active is crucial to maintaining independence and mobility. As a person ages, loss of muscle mass, strength, flexibility and bone is normal. The resulting frailty can lead to loss of mobility and independence. Regular exercise can make a significant difference. Flexibility and balance needs to be added to the exercise mix in order to reduce the risk of falls.

In order to help delay and even prevent a life-limiting loss of physical abilities into one's 90's and beyond:
1. Participate in 30 minutes of physical activity that causes your body to work harder than normal 5 days a week. If 30 minutes straight is not doable, break it into three 10 minute segments.
2. Ten minutes a day of stretching and balance exercises can help you maintain your mobility. Join one of the Matter of Balance classes in your neighborhood.
3. Make sure strengthening exercises are a part of your exercise routine.

Even if you have a chronic condition or physical limitation, there are safe ways to improve your fitness and well-being. Consult your health care professional for ideas.

You can play a role in how long you are able to be independent and mobile as you age. You can chose to make physical activity a part of your daily routine. Choose to be active.*

*contributed by Arrowhead Area Agency on Aging