Be Active Outdoors this Fall!

Don't miss the chance to be active outdoors this fall!

Fall is my favorite time of year to exercise in the Duluth area. The weather cools off, the leaves change color and the smell is invigorating. Enjoy the beauty by taking in some of the gentle hikes or even work up to more of the challenging ones. The Superior Hiking Trail goes right through Duluth so a trail can't be far from your home.

Go to the Superior Hiking Trail Association website to find a map of the Superior Hiking Trail.

The City of Duluth maintains several world class hiking trails. Whether you are interested in a short hike or long trail run, you can find it in Duluth!

Check out the trails listing on the City of Duluth website.

As always bring some water with and take time to stretch while taking in the beautiful fall colors when you are done.*

*contributed by Dave LaBore MA, Exercise Physiologist and
Program Coordinator, Cardiac Rehab, St. Luke's